Summary
Women's River Retreat's
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Prices From
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USD$ $915.00
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1st Departure
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01.01.0001
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Provider
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Holiday Expeditions
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Destination
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Green River
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Duration
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4 Days
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Challenge
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Easy
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Avg Rating
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Not Rated
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This trip has become one of our most popular outings. Everyone on the trip from guides to guests will have time each morning for meditation and yoga. These sessions will be instructed by a facilitator, who teaches Hatha Yoga, Meditation, and Yoga philosophy. You will be presented with the movement of Yoga as a wonderful heart opening and mindful experience. Your women guides will help you to relax, learn massage therapy, stress reduction techniques, and practice meditation and yoga. They are experts at ensuring your comfortable passage through the West's most spectacular rivers and canyons. They take pride in professionalism and impeccable service. Guests will also experience Holiday Expedition's excellent camping cuisine, sleep under the stars and raft the exciting river canyon.
What is Hatha Yoga?
Hatha Yoga is a form of movement, when practiced we begin to discover on all levels of our being a place of greater balance, strength, flexibility, and inner peace. The discovery of natural beauty is one of the most healing experiences we can give ourselves. As we integrate the mindfulness of yoga with the incredible beauty of the river, the experience becomes a unique combination of delightful play and deep transformation.
Healing Through Massage
The massage philosophies we will be incorporating into the river trip are techniques you can do for yourself or with a partner. We are looking for massage to help create a healthful mind/body connection. We will also address individual responsibility for health with techniques that can help achieve that goal. Some of these will include aroma therapy, reflexology, sculpting, trigger points, connective tissue, and Swedish massage.
Itinerary
Gear List
Travel Information