½ day. Arkansas Valley Adventures offers rock climbing lessons and guided climbing trips. AVA provides half-day for the beginner, or intermediate. Our guides will teach you the basics of belaying, rappelling and setting anchors.

The first glimpse of these mountains stays with you for a lifetime. Whether you raise your altitude by hiking, biking or rock-climbing, or lift your attitude with yoga, you'll experience a mood elevation we at Natural Fitness understand. The top isn't just the mountain; it's your personal best.

Try out our climbing wall at the Wildwater Pigeon Rafting Center. Auto Belay systems and harnesses provide the backup as you challenge our two wall routes and the challenge climb.