Summary

Beginner Adult Series - Classical Skiing

Prices From	USD$ $99.00
1st Departure	01.01.0001
Provider	Charles River Canoe/Weston Ski
Destination	Boston and Surrounding Area
Duration	Two 2-Hour Classes
Challenge	Beginner
Avg Rating	Not Rated

Our series of two introductory lessons is the most effective way to learn cross-country skiing. We cover the basics of the classic diagonal stride, turning, and negotiating hills, then refine your skiing and add intermediate skills. Each week, as new skills are added, feedback from your instructor strengthens what you have learned.

Through this series of lessons, combined with the benefit of unlimited practice time for three full weeks, you will emerge a more confident and capable skier. If you want a smooth graceful stride, efficient arm and leg action, proper pole use, and the ability to handle hills in control, this series is for you.

Price includes a trail pass valid for three weeks so you can practice the skills you've learned at no charge. If you opt to rent skis, the rentals are also available for three weeks of on-site use (simply select the "Ski Rental, Classical Series" add-on during registration).

This course meets for two sessions at the same time and day of the week (for example, two consecutive Mondays at 6:30pm). The date and time listed below is the starting time for the first class.

Itinerary

Class 1: Introduction to Classical Skiing (2 Hours)

We’ll begin with an introduction to equipment, clothing choices, and stretching. Then we’ll head out onto the snow to learn the basics of the classical skiing motion, the “Diagonal Stride,” on our flat teaching terrain. To finish out the class, we’ll spend time on a small hill, learning to ski up and down while maintaining control.

Class 2: Refining and Improving Your Skiing (2 Hours)

During the second session, your instructor will build upon the skills taught in the first class to refine your technique and advance your skiing skills. You will work on skills on both flat terrain and hills. To finish off the lesson, you’ll take a tour of the area, emphasizing the use of a variety of techniques to cover a variety of terrain.

Gear List

Skis & Rentals Any set of cross-country skis and boots will work, though recent technology has produced skis that are far more user-friendly than older models.  If you do not own skis, or if you would like to try the latest skiing equipment, rentals of skis, boots, and poles are available. Simply choose the “Ski Rental” add-on during the reservation process. Rentals and trail passes are good for the entire day. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> <o:p> </o:p> What to Wear Cross-country ski clothes should offer protection from the cold, wind, and snow (even if it’s not snowing, you are likely to fall a time or two). The challenge in cross-country skiing is to stay warm without over-dressing.<o:p></o:p> <UL style="MARGIN-TOP: 0in" type=disc> <LI class=MsoNormal style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l0 level1 lfo1">Base & Insulating Layers: Wear several thin layers of wool or synthetic clothing (fleece, running tops and/or tights, polypro outdoor apparel, etc.) that can be easily added or removed.<o:p></o:p> <LI class=MsoNormal style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l0 level1 lfo1">Top Layer: Wind- and water-resistant jackets and pants are highly recommended.<o:p></o:p> <LI class=MsoNormal style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l0 level1 lfo1">Hat and Gloves are required.<o:p></o:p> <LI class=MsoNormal style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l0 level1 lfo1">On Your Feet: Wool/Smartwool socks are best.<o:p></o:p> <LI class=MsoNormal style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l0 level1 lfo1">Avoid cotton clothing (jeans, most T-shirts) as it will not keep you dry or warm.<o:p></o:p> <LI class=MsoNormal style="MARGIN: 0in 0in 0pt; tab-stops: list .5in; mso-list: l0 level1 lfo1">Don’t overdress – sweating doesn’t help you stay warm.</LI></UL> Weather & Snowmaking Because our teaching area is covered with machine made snow, we are capable of holding classes in almost any weather.  Rarely are classes cancelled due to a lack of snow or inclement weather. Please call the Ski Track if you have any question as to whether classes will be held. No refunds will be granted for missed classes. Weston Ski Track reserves the right to cancel classes and trips due to unsafe weather conditions and will make final decisions two hours before the start time of the event. Weston Ski Track additionally reserves the right to cancel classes and trips due to low enrollment.   Check-In Please check in at the front desk each time you come to class or to one of your free practice sessions. If you will be renting ski equipment we ask that you arrive 10-15 minutes before the class is scheduled to begin.   Releases for Rentals All participants who rent equipment (or a parent/guardian, if the participant is under 18) will be required to sign a waiver and release of liability before renting equipment. Please read it over and give us a call or e-mail if you have any questions. A copy of the release can be viewed on our <A href="http://www.skiboston.com/skitrack/resources/resources.php">web page</A>. There is no need to sign the release in advance of your class.

Travel Information

Activity Location

Weston Ski Track at Leo J. Martin Golf Course; Weston, MA
200 Park Road
Weston, MA 02493 USA